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SCC: Free Family Health Fair

SCC: Free Family Health Fair

Spokane Community College is hosting a free Family Health Fair tomorrow, May 17th, in the Lair. Health screenings will be available as well as assistance with other health resources. 

Free dental, blood pressure, glucose will be available and bone density screenings will be offered for $15. No appointments are necessary for these tests, but if you would like a mammogram you will need to schedule first.

The Second Harvest Mobile Food Bank will be at the fair as well. DSHS Mobile will be providing in-person assistance with applying for state benefits and the Spokane Fire Department will be training on CPR. In addition to health services resources, there will be free activities for kids.

  • SCC free Family Health Fair, Thursday, May 17th, 9:00 am - 1:00 pm
  • To schedule a mammogram call 1-877-474-2400

Spokane Valley dedicates first gateway sign

Spokane Valley dedicates first gateway sign

Spokane Valley May Tom Towey and the City Council dedicated the city's first gateway sign this morning in a ceremony on the northwest corner of Thierman Rd. and Appleway Blvd. The sign was built as part of the city's Ten Year Anniversary celebrations. 

The sign not only welcomes people to Spokane Valley, but also distinguishes the city to drivers as they exit I-90. It is made of lighted steel and wood and has the City of Spokane Valley logo on it. The project was originally budgeted to cost $120,000 but it was completed for $72,000.

"This sign not only serves as a welcome but also as a heritage of Spokane Valley...it gives them a glimpse of what we're all about," said Mayor Towey during the dedication. Towey's first thought when he saw they sign was community pride and he is grateful that community members selected a design that shows the city well.

This City of Spokane is hosting 10 year anniversary celebration events throughout the year including a "This is Spokane Valley" video and photo contest as well as monthly community recognition awards in which honorees are given a key to the city. 

Armed Forces Day Observances Planned For All Furniture Row Stores

Armed Forces Day Observances Planned For All Furniture Row Stores

 

Furniture Row will host Military Appreciation Nights in each of its 330 stores nationwide on May 17th, the eve of Armed Forces Day. Established in 1949, Armed Forces Day provides a single holiday for all Americans to express their gratitude to those who have given so much in patriotic service to our country.

Military Appreciation Nights will be held from 3pm to 9pm on Friday, May 17th inside all the specialty stores of Furniture Row­; Denver Mattress, Sofa Mart, Oak Express, and Bedroom Expressions. All Active Duty, Former, and Retired Military, as well as Reservist and Members of the National Guard, are invited to come with their families for an evening of celebration and recognition.

To help spread the word, Furniture Row will be taking to the tracks at both Talladega and Darlington raceways with a new commemorative Military Appreciation Night design on the famous Furniture Row Racing #78 NASCAR Sprint Cup Series Chevrolet, driven by Kurt Busch.

Spokane Wineries celebrate Spring release

Spokane Wineries celebrate Spring release

The Spokane Winery Association is holding it's annual Mother's Day Spring Release Weekend, so tell mom you love and appreciate her with a bottle of wine or an afternoon of tasting.

Spring is when wineries release their selections for the season and local wineries are celebrating with tasting events and other festivities. There are 21 Washington wineries featured at 17 local tasting rooms throughout the area.

The Mother's Day Spring Release Weekend events run from 12pm-6pm through Sunday, May 12th, at area wineries and tasting rooms. Tasting fees vary depending on the location. You can download a map of local places at http://www.spokanewineries.net 

Avista Energy Resource Team goes mobile

Avista Energy Resource Team goes mobile

Avista Utilities is taking their services on the road setting up their mobile Energy Resource Team in communities throughout the area. Today, they were in the Spokane Valley with Second Harvest's mobile food bank offering tips and supplies to make homes more energy efficient.

 

“The biggest goal is to educate people on ways to conserve energy in their homes,” says Ana Matthews, a Consumer Affairs Program Manager with Avista. The Energy Resource Team provides resources and materials to help people who are struggling lower their monthly bills and set them up with resources such as SNAP when they need more help.

 

Avista workers handed out bags with rope caulk, window insulation kits, fridge coil cleaners and compact florescent light bulbs to help get homes on their way to a lower bill. Matthews says the biggest energy sucker is drafts in the home and they come from places you might not think to look such as your outlets.

 

The best sales are Just Between Friends

The best sales are Just Between Friends

Every mom knows that the price tag for kids clothes and toys can quickly add up. So why pay full price for brand new items? The Just Between Friends consignment sale is this weekend and you snag great deals on everything from clothes to cribs. 

Tyona Albrecht purchased the Spokane and North Idaho franchisees of Just Between Friends in 2007 and it has since grown so much that she has sold the North Idaho portion to focus on her biannual Spokane sales. Mothers from around the area can consign their gently used items and after the weekend sales they receive 65 percent of the profits. 

The sale features infant and toddler clothes, maternity wear, cribs, bouncers, tike sized furniture, strollers, pack-n-plays and high chairs. This sale even has a section of teen clothing. Volunteers helping out with this weekend's event were able to shop early yesterday and had first pick of the goods. Sunday everything will be half price.

Become a Bloomsday VIP with SNAP

Become a Bloomsday VIP with SNAP

Right before you cross the T.J. Meenach bridge you'll hit mile four of the Bloomsday course. Doomsday Hill looms around the bend and you just might start to feel some pain in your feet and fatigue in your legs. Why not stop to reboot at the SNAP VIP booth?

SNAP will have a VIP photo booth set up just before the bridge so you and your friends and family can snap silly photos before huffing and puffing up the hill. You can also sip on coconut water to rehydrate you for the last half of the run. Pictures will print classic photo booth style and be ready to take home. SNAP will also provide a web link for you to check out and share your Bloomsday photos online. 

However, the booth is VIP for a reason. SNAP only has 500 of the reflective VIP bracelets available for purchase. So, not everyone will get to taste the high life on race day. The VIP bracelets will be available for purchase at the Trade Show at SNAP's booth (#304) and are only $5. First come, first serve, and you won't be able to buy them on race day.