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SCC: Free Family Health Fair

SCC: Free Family Health Fair

Spokane Community College is hosting a free Family Health Fair tomorrow, May 17th, in the Lair. Health screenings will be available as well as assistance with other health resources. 

Free dental, blood pressure, glucose will be available and bone density screenings will be offered for $15. No appointments are necessary for these tests, but if you would like a mammogram you will need to schedule first.

The Second Harvest Mobile Food Bank will be at the fair as well. DSHS Mobile will be providing in-person assistance with applying for state benefits and the Spokane Fire Department will be training on CPR. In addition to health services resources, there will be free activities for kids.

  • SCC free Family Health Fair, Thursday, May 17th, 9:00 am - 1:00 pm
  • To schedule a mammogram call 1-877-474-2400

Gonzaga students create Hope for Zambezi

Gonzaga students create Hope for Zambezi

Zambia is one of the most peaceful countries in Africa, but it is also one of the poorest and has one of the world's most devastating HIV and AIDS epidemics. In the village of Zambezi, many of the people lack food to take with their medication, but students at Gonzaga University are working to change that.

 

Zambezi has a population of about 7,000, similar to Quincy, WA. Now, imagine if 83 percent of Quincy lived in extreme poverty, many of them were positive for HIV/AIDS, and the life expectancy was only 49. That is the reality for the people of Zambezi.

 

Across the country of Zambia antiretroviral medication is readily available, but the people of Zambezi are too poor to maintain the proper nutrition for the treatments to be effective. The impact goes beyond individual health.

 

National Drug Take Back Day

National Drug Take Back Day

On Saturday, April 27th, police departments across the region will be hosting drug collections as part of the Drug Enforcement Administration's fifth National Drug Take Back Day.

 

The DEA has collected over 1,000 tons of unused and expired prescription drugs over the last three years. The take back day was started to get the public more involved in the prevention of prescription drug abuse.

 

Unused prescription drugs in homes are considered a public health and safety concern by the DEA. According to the DEA this is because the drugs are “highly susceptible to accidental ingestion, diversion, misuse and abuse”.

 

A survey done by the DEA found that the majority of abuses get their prescription drugs through friends and family. Often times it's as simple as raiding the medicine cabinet. Americans currently abuse more prescription drugs than those using cocaine, hallucinogens and heroin combined.

St. Luke's to offer physical therapy space in OZ Fitness

 

Oz Fitness and St. Luke's Rehabilitation Institute are making it easier to procure physical training.

Physical therapy evaluations will now be offered at all four OZ Fitness locations in the Spokane-area – North Spokane, South Hill, downtown and Spokane Valley.

“OZ Fitness and St. Luke's are committed to creating opportunities that improve quality of life for our clients and patients,” Ian Riley, CEO and president of OZ Fitness said. “Our teams work closely together to help individuals reach their health and fitness goals.”

A St. Luke's physical therapist will be available Monday through Thursday in the gym and swim areas. St. Luke's was provided the space through a lease with OZ Fitness. Therapists will consult and provide therapy services.

Pilates, Yoga blend classes start this week

Pilates, Yoga blend classes start this week

 

Stretch it out to feel the burn.

The Spokane Parks & Recreation Pilates/Yoga blend classes start this week and it costs just $29 for five classes. The classes are led by certified fitness professional Joan Magnelli and are open to everyone 16 and up.

“Tone your Powerhouse, increase your confidence and develop your mental clarity by synchronizing your breathing and movement,” the class's website reads. “Perfect for beginners and above, who are able to easily move between the floor and standing poses.”

There are still several openings. If you are interested in signing up, click here.

Washington gets mixed results in tobacco control

Washington gets mixed results in tobacco control

The state of Washington fared better than most in the American Lung Association's State of Tobacco Control 2013 report.

The report measures state and federal efforts to enact regulations and legislation that limit access to tobacco.

Washington received an F in Tobacco Prevention and Control Program funding - 41 states and Washington, D.C., also failed that category.

"A struggling economy and weak revenue forecasts continued in 2012, dashing hopes of re-establishing Washington's once successful tobacco prevention and control program," the report said. "The prgram was victim to regular cuts and was completely eliminated at the end of the 2011 legislative session leaving Washington as one of the only states without quitline services available for residents throughout the state.

Grab the girls and hit the spa and beauty show

Grab the girls and hit the spa and beauty show

 

It's the “perfect girl's day out destination.”

The 8th annual Health and Beauty Spa Show opens Saturday at the Spokane Community College Lair, and event manager Rachel Swanson says it should be a great time for any woman looking to pamper herself.

“Women can come in and get over the winter blahs,” she said. “We just want to make you feel more beautiful and glam. This is a feel-good show.”

The event will have 98 booths with about 90 vendors. There will be all sorts of health and beauty products for sale and for sample. From skin care to clothing, from scarves to jewelry.

A portion of the proceeds goes to the YWCA women's shelter. Your ticket will be discounted if you donate a canned food or hygiene item.

There will also be a Before and After contest.

“Come in all ratty, get done up, and then everybody will vote and the winner will get a night's stay at Bonneville Hot Springs Resort and Spa,” according to Swanson.