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Elementary school students now have access to more fruits and vegetable for lunch

Elementary school students now have access to more fruits and vegetable for lunch

Elementary students at the Central Valley School District have some more choices during their lunch hour.

The schools are offering a new "offer bar" with fruits and vegetables. They can pick and choose what they want to eat from a selection of up to six different fruit and vegetable choices.

They began testing the program at four elementary schools last spring and with success, moved it forward to cater to more than 3,000 students.

The Most Important Meal of the Day

The Most Important Meal of the Day

I never liked eating breakfast, but I ate it. Probably because I had a good mother. Everyday she'd deliver the line every good mother delivers to her young 'It's the most important meal of the day' and then she'd make me 'eat something' so I'd be ready to learn.

I know now how lucky I was. Not only because I had a good mom who made me eat, but because I came from a home where there was healthy, nutritious food. Such is not always the case.

And now, Spokane Public Schools is picking up where the mother or home can't.

Cool Cars - Hot Flashes

Cool Cars - Hot Flashes

All you ladies... are invited to a unique, free event Thursday, August 18th.

Dishman Dodge Chrysler will host the August Healthy Woman event: "Cool Cars - Hot Flashes". The folks at Valley Hospital say this is a great time to mingle with friends, have a glass of wine, enjoy hor d ourves, visit the vendor booths, take a test drive, learn how to check your vehicles; fluids and tire pressure and enter to win some great prizes from 5 to 6 pm.

Yard Sale Benefits Doulas

Yard Sale Benefits Doulas

Feel like a little yard sale shopping this weekend? There will be a big one at 19th and Evergreen in Spokane Valley.

Proceeds from the sale will benefit the Inland Northwest Doula Network, an organization that helps parents locate doulas and other resources.

The sale takes place Friday and Saturday,  August 5 and 6, from 8am to 3pm.

Oil Can Henry's Pledges To Fight Breast Cancer

Oil Can Henry's Pledges To Fight Breast Cancer

Oil Can Henry's “Make a Change for the Cure” fundraiser kicked off Saturday at their various Spokane locations. Their team will be wearing pink hats and bowties to support the mission to fight breast cancer.

The business is pledging to raise $75,000, all of which will go to Susan G. Komen for the Cure foundation.

The Eyelash Extension Buzz

The Eyelash Extension Buzz

As a woman with relatively wimpy eyelashes, I had to get in on a new trend sweeping Spokane... eye lash extensions. Women I know who wear them, swear by them. They make your lashes longer, thicker and eliminate the need for mascara. No mascara? Thicker, longer lashes? I had to try it.

You wouldn't notice Eileen Frances' Beautiful Lashes storefront from the street. I didn't. I drove right by it.

Spokane Fire Department Grant

Spokane Fire Department Grant

In today's economy, many fire departments across the country are facing reduced budgets.